FAQ

Your first psychotherapy session will be an intake session. This session typically lasts around 60 minutes and is an opportunity for us to get to know each other and for you to get a sense of my approach to therapy. I will ask you questions about your current concerns, your past experiences, and your treatment goals. This information will help me create a treatment plan tailored specifically for you. I will also explain my approach to psychotherapy and answer any questions you may have. Subsequent sessions range from 45 to 60 minutes.

The frequency of your psychotherapy sessions will depend on your individual needs and treatment goals. We will discuss this together during your intake session and adjust the frequency as needed. Some people find that weekly sessions are helpful, while others may benefit from more frequent sessions.

The cost of psychotherapy varies depending on the length of the session and the frequency of your sessions. I will provide you with a fee schedule during your intake session. I accept cash, check, and credit cards.

Yes, I am an in-network provider for the following insurance plans:

• Aetna

• Carelon Behavioral Health

• Cigna

• Anthem Blue Cross and Blue Shield

• Fidelis

• Medicare

• Northwell Direct

• Optum

• Oscar Health

• Oxford

• UnitedHealthcare UHC | UBH

Please note that coverage can vary depending on your specific plan, so it's always best to verify your benefits with your insurance provider before starting therapy.

If you do not have one of my covered plans, I can provide you with a superbill that you can submit to your insurance company for reimbursement. Please check with your insurance company to determine your out-of-network benefits.

I require 48 hours' notice for cancellations. If you need to cancel your session, please contact me as soon as possible. If you cancel with less than 48 hours' notice, you will be charged the full fee for the session.

I hold a Doctorate in Psychology (Psy.D.) in School and Clinical Psychology from Pace University. I am a Licensed Psychologist in the state of New York. I have completed additional training in psychodynamic psychotherapy and am currently in training as a candidate in psychoanalysis.

I believe in providing a safe and confidential space for my clients to explore their thoughts, feelings, and experiences. I work with my clients to develop a deep understanding of themselves and their relationships, and to identify and change patterns that are no longer serving them. I draw on a variety of theoretical orientations in my work, including psychodynamic, CBT, and DBT.

You can contact me by phone at 929-314-1183 or by email at ira@iralowingerpsyd.com. I typically respond to emails within 24 hours.