DEPRESSION
I combine understanding the dynamics of depression with practical strategies to help clients improve their mood, motivation, and overall well-being.
When working with clients experiencing depression, I utilize an approach that integrates both insight-oriented and practical, behavioral activation methods. We will delve into understanding the origins and patterns of your depression, exploring how past experiences and current thought patterns may be contributing to your present state. Simultaneously, we will focus on practical strategies to improve your mood and motivation. By incorporating behavioral activation techniques, we can help you re-engage with life's activities and experiences, fostering a sense of pleasure and accomplishment. This combined approach aims to address both the underlying causes and the immediate symptoms of depression, empowering you to regain a sense of control and well-being.