ANXIETY

When working with anxiety disorders, I employ a multifaceted approach that combines insight-oriented therapy with practical skills-based techniques. Through exploration and reflection, we delve into the root causes of anxiety, uncovering underlying dynamics, beliefs, patterns, and triggers. Simultaneously, we equip you with a toolkit of coping mechanisms, such as relaxation techniques, mindfulness practices, and cognitive restructuring, to manage anxiety symptoms effectively. This integrated approach empowers you to understand the origins of your anxiety while developing the skills to navigate its challenges, fostering lasting resilience and a greater sense of control.